Every morning is a blank canvas…. It is whatever you make out of it. Why not head for a yacht cruise early in the morning while on a staycation in Dubai. An early morning yacht cruise is a good way to have a great day ahead. There are several reasons why yachting in the morning is recommended, with one of them being the effect it has on our health and wellbeing. Although there are a number of ways by which one can soak in the morning sun, yachting is a unique manner that is healthy as well as exciting and fun!
Now, what most people do not know is that it is the sun’s rays between 7:00 AM and 9:00 AM that is best for the human body, as it helps generate Vitamin D and a lack of exposure to sunlight is one of the main causes of depression, blood pressure disorders and other lifestyle diseases. Discovering Dubai from the deck of a luxurious yacht in the morning is not just a mesmerizingly beautiful experience but it is good for your overall health too.
Following are the reasons why yachting in the morning is recommended:
Good For Your Health
The precursors of Vitamin D — that is, molecules that produce the vitamin — present in your skin are activated by the sun; so soaking some morning sun is a good idea, health-wise The morning sun leads to the production of melatonin. It also makes the body feel fresh and energetic thus in turn leading to improved sleep patterns.
Good For Mental Health
One of the most recommended therapies for improving one’s mental health. Getting some sun increases your serotonin and helps you stave off Seasonal Affective Disorder (SAD). Sun exposure can also help people with anxiety and depression, especially in combination with other treatments.
Good For Bone Health
Low Vitamin D is also the leading cause of many diseases such as osteoporosis and rickets. Hence, one of the most significant benefits of Vitamin D is earning stronger bones and teeth. Move over, calcium! While calcium intake is also crucial for bone health, getting enough sun helps your body absorb calcium.
Good For Blood Circulation
When sunlight hits your skin, your body releases something called nitric oxide into your blood. This compound brings down blood pressure and improves heart health. Maintaining healthy blood pressure can reduce your risks of cardiac disease. Sun rays also boost your happiness. They also aid in keeping your pressure down.
Good For Immunity Boost
Exposure to the morning sun helps produce more white blood cells, which can counter viruses and diseases, making the body more immune than before. Inadequate levels of this vitamin have been associated with an increased rate of infection, cancer, and mortality rate after surgery.
Dubai is charismatic all through the day. Since tours run all day, you can opt for a cruise depending upon your itinerary and the view you’re looking forward to – morning glory, twinking nights or the golden hour. We, at Maxoel Yachts, provides an impeccable range of services to make your vacation a memorable fiesta.
Call +971 52 5209619 or email [email protected] and we’ll be in touch!